FIT WOMEN CHALLENGE

Being at home all day with so much work can be rough -- and particularly tricky for squeezing in the physical workout activities. 

Enter into this 14-day challenge, which will begin your day with a dose of energy and good vibes.  

Get Fit, Have Fun, and create a Mindful Living.

There is an excellent workout that gets your heart pumping and breaks a sweat together! 

Let us set a trend by gifting this free workout to yourselves and the ladies and girls around you!

The goal is to create positive energy and improve overall fitness, cardio, stamina and body toning. 

Break out with the most comfortable workout gear!

Event Details:

Time: 11 am 

Dates: 16th May to 29th May

Free Online Live Session (Download Zoom app)

Register before 15th May

PS: Also, if you follow the workout regularly and win the challenge 

The Only for Women Event!

Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise let us know in advance about any medical issues including your flexibility, strength, and overall health. If at any point during the program you begin to feel physical discomfort, stop immediately, and consult an expert. The'DMK' is not responsible for any injuries you sustain from participating in this exercise program.