82560614_596106211237445_5361882989372703385_n.jpg

HI, I'M DISHA

I was about 13 years old when I discovered my passion for dance. Ever since, I have been striving to incorporate it into everything I do. When I started exploring the world of Zumba I knew this was my calling. What started as grooving to a few indoor beats soon became a thirst for fitness, wellness, and an enhanced way of living. 

Although a post-graduate in Finance, I founded ‘The DMK Company’ to continue my fitness journey and to pursue my love for movement and body confidence. I dedicated my time to widen my knowledge base while helping others achieve their body goals. My financial background helped me with my entrepreneurial spirit. From there, it was only a hop, skip and jump to 2500+ workout sessions, 500+ students, and 200+ fitness events and to receiving local and national recognition. We even managed to inaugurate our own ‘The DMK’ studio!

 

The DMK company now caters to fitness (including Zumba and complete body workouts), dance choreography & mental well-being to encourage the ‘better self’ within you. I believe that finding self-love and feeling comfortable in your skin is as important as fulfilling your body goals. Being over-restrictive or following fast-weight loss measures mostly never works and isn’t suitable for the long run. At ‘The DMK’ we promote uniqueness and body positivity. Every body is different and deserves exclusive care.

 

- DISHA METHI KHANDELWAL

Founder & Instructor 

IMG_9738.CR2

FITNESS

We at “TheDMK” believe that fitness does not entail a merciless workout routine targeted towards a weight loss goal or a diet that’s not fulfilling your nutritive needs. There is no one right answer to achieving fitness. What is fit for one person might not be fit for another. We maintain that every individual is unique and requires an exclusively catered workout plan. This is why every fitness journey differs from one person to another. 

24 DAYS CHALLENGE

The 24 days challenge is an amalgamation of Zumba, meditation, cardio, mindfulness, bodyweight training, nutrition guidelines and most importantly, tons of fun. It is the ultimate fitness plan designed with every body in mind. It is the perfect gateway into a fit mindset and lifestyle, and essentially, finding out what works for you! 

ZUMBA

Zumba is gaining increasing popularity as a fitness regime because it makes workouts fun and keeps you motivated. It is by far the best cardio routine in terms of keeping you motivated and effortlessly burning calories. So ditch the workout, join the party!

IMG_9742.CR2

HEALTH & WELLNESS

NUTRITION

Our nutritive guidelines combine health with body type and devise a unique plan for each person. We do not believe in fad diets or over-restrictive plans. Our aim is all-around nutrition and catering to client-specific needs. 

LIFESTYLE

We aim to achieve a balance between life and fitness by introducing healthier ways of living into our everyday lives that stay with you habitually in the long run. Fitness requires perseverance and incorporation. It is not a journey, it is a lifestyle.

SUPERS

BY

THE

DMK

WhatsApp Image 2022-07-02 at 1.31.55 PM.jpeg

OUR NEWLY LAUNCHED APP IS EXCLUSIVELY FOR THE 24 DAYS CHALLENGE BUT WITH A LOT MORE EXCITING WORKOUTS, RECIPES, AND TIPS

DOWNLOAD NOW