FOR ALL THE WOMEN WHO CRAVE MORE FROM THEIR EXISTENCE
Tailored in a way that helps you lose those calories, inches & fat while gaining a bonus of increased endurance, stamina, and strength.
What do we Offer?
To gently ease you into a state of deep relaxation.
Relax your muscles and increase your flexibility.
Tasks and routines to help your health & wellbeing.
Get your heart rate up with circuits and variations of planned training sequences.
A set of dietary plans based on your eating pattern, lifestyle, and health.
Get radiant skin from the inside, that looks and feels healthy.
Sweat it out with groovy beats and killer moves.
Stay in touch with the team through WhatsApp.
Increase your mental capacity, focus, and presence of mind. Reduce stress and notice positive changes.
Body weight training
Use your own body weight and its natural movements for an effective workout.
Fitness assessments and tracking during the season.
Meet the better version of your body and promote long-lasting, sustainable fat loss while improving your overall health.
The Challenge to get to your SUPER SELF
The 24 Days Challenge will take you on a journey of self-exploration.
We bring to you the ultimate curation of workout, diet, lifestyle tips,
and a lot more specifically tailored to suit your body.
Take this journey with us and
discover what works for your body.
Let's work together to smash your fitness goals!
All of this is in the comfort and safety of your own home.
Let us help you become the SUPER version of yourself!
WHY DO YOU NEED THE 24 DAYS CHALLENGE?
Do you ever feel tired, lethargic, irritated, or experiencing a sudden weight gain or weight loss?
This is your body's way of telling you something is wrong and you need to pay attention to these signals before it gets too late!
Working out is not just ensuring that the body is in excellent physical shape but saving yourself from chronic illnesses such as heart disease, arthritis, cancer, obesity, lack of energy, and even hormonal imbalance.
Working out makes you feel fantastic, energetic, happy, and much more confident.
So, if you want to start/restart your Fitness Journey, look no further than our all-in-one virtual program!
THIS IS FOR YOU IF...
You don't know exercise types but are conscious about your fitness efforts.
You've failed to stay persistent multiple times in the past but wish to do so.
You find yourself getting exhausted quite quickly.
You want to tone up & gain muscles without heavy equipment.
Losing fat and staying consistent has been your long-term goal.
You want to increase your stamina and energy to help you stay productive all day.
You want a workout without the need for gym equipment.
You want clear, fresh, and glowy skin all-day
MEET YOUR COACH
I am Disha, a certified fitness coach & instructor, residing in Hyderabad/Pune. I have completed 2000+ Live Sessions, 4500+ fitness sessions and taught more than 15,000 people both nationally & internationally.
My journey of being a trainer has helped young teens, college youth, and working adults achieve their fitness goals with a sustainable healthy lifestyle.
Assisting people to meet the expectations they have of their bodies is an achievement for me. I have been doing it for over six years now as a profession, and it has been the best so far.
I started the 24 Days Challenge to push people to reach their goals in 2022, and after so many successful seasons, I can joyfully say that I would not have done it any other way!
OUR SUPERs TRANSFORMATIONS
(Data Analyst, 26 years)
Working out with Disha helped me stay active even on the busiest and worst of days and helped me calm my mind and feel good about myself.
(Content creator, 27 y)
I've learned to enjoy working out! The belly fat is gone! Disha is all about Love, power, enthusiasm, knowledge and so much more.
(Student, 20 years)
I loved how the sessions were not just focused on the workout but also on nutrition and wellness. The challenges made me more confident and aware.