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GROOVE LIKE DISHA

GET READY FOR THE EXPERIENCE OF CHANGE
through
MOVES !

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CARDIO WORKOUTS

Designed in a way which benefits the heart and blood vessels.

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STRETCH FLOW

 

To relax your muscles and increase your flexibility.

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DANCE FITNESS

Trending music with easy steps to warm you up and get the endorphins going.

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NUTRITIONAL GUIDELINES

A set dietary plan based on the eating pattern of the client, lifestyle and health.

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BODY WEIGHT TONING

Using your body with the weight, and it's natural movements for an effective workout.

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REAL COMMUNICATION

Get your queries answered through direct messages.

"I have successfully taken 2500+ sessions, Instructed 500+ students and helped them achieve a healthy mind and body. I aim to strike a balance between physical and mental well-being through the 5 Days Challenge, which will be a combination of workouts and informative sessions to provide great value."

                                                                                    - Disha Methi Khandelwal