The DMK Company is a health, fitness, and lifestyle enhancement initiative with the motto - ‘Energize the fitter you'. Our simple aim is to inspire the advancement of the community through fitness and mindfulness, which we dedicatedly strive to achieve. We work actively towards helping you attain a healthy mind and a healthy body which we intend to bring about through motivation, mindfulness, and body-positivity. We believe that fitness is not just a regime, it’s a lifestyle and we try and induce this into everyone we get the privilege of working with. By this, we hope to encourage more and more people to live a more active and energetic lifestyle.
To pave the way for fitness, we have designed unique fitness programs that cater exclusively to individual client needs - The 24 days Challenge, The 60 day Transformation Challenge, Zumba Queens, and a lot more.
As a company we are known for conducting numerous Zumba workshops across the city, moreover, across the corporate world. We attempt to get you out of those chairs and get moving! We are also recognised for our sangeet choreographies at weddings where you can often find us grooving to a Bollywood beat!
Meet Your Trainer!
Disha Methi Khandelwal
Founder and Head Trainer
Disha Methi Khandelwal is a post-graduate in Finance with an entrepreneurial spirit and love for dance. She founded ‘The DMK Company’ to pursue her passion for fitness and to fuel her entrepreneurial spirit. Disha is dedicated towards helping others achieve their fitness goals, inspiring others to lead a healthier lifestyle, and integrating her passion for dance and fitness.
Disha discovered Zumba at quite a young age. Zumba, bodyweight training, nutrition, wellness, advanced level workouts, etc are merely a drop in the oceanic possibilities of fitness she excels in. 2800+ sessions, 1500+ students, and 200+ fitness events later, she is well-established and respected as one of the leading fitness influencers in the city. She has received both local and national recognition for her strides towards a fitter tomorrow.
Zumba is The Ultimate workout routine. If your workouts never seem to get over, leave you tired and stressed out, and you can’t seem to shake the thought - ‘when can I go back to not working out again?’, it’s time to switch up your workout routine!
Zumba is the perfect way to destress while getting in your set cardio for the day. Not only that, Zumba helps you tone your full body at once all while keeping the workout blues at bay. Only an hour of dance fitness fun everyday can improve as many things as your heart health, blood pressure, cholestrol, stress, tiredness, flexibility, confidence, etc.
Zumba is a much needed escape from the traditional workout route. It lightens up the process of staying fit and motivates you to keep going until it very much becomes a part of your lifestyle.
Why fitness sessions are important (in terms of talk sessions, and proper workout sessions) ?
The corporate world demands a lot of sitting around as field work is minimal. This sedentary lifestyle can take a toll on your body as well as mind if you can’t find enough time in the day to work out. While dealing with such a challenge, it is important to incorporate activity in your regular life for which, it is first important to know how from a professional.
Fitness sessions, both workouts and seminars, are gaining a lot of traction in the corporate world. Employees are worried about their health while employers are worried about their employees. Increasingly, such events are being organised to inspire and motivate their employees to add activity to their daily routines.
In striving towards a fitter tomorrow, The DMK Company organises various fitness events across the corporate sector to promote well-being and health amongst its employess. These range from Zumba to Employee Wellness and fitness sessions.
Programs We Offer
We work with companies to organise Zumba sessions for employees of 45 minutes to an hour in duration. These sessions give the employees a refreshing break while helping them experience the fun of dance fitness. This in turn motivates them to make it a part of their daily lives as they realise that working out can be fun too!
With this initiative we aim to get to the bottom of both mental and physical health issues that a corporate employee may face and offer creative and helpful ways to combat them. Our sessions address these issues, welcome input from the participants, provide informative solutions, and accept all feedback.
"It was good to get off the chairs for once and do something physically demanding at work. These sessions should definitely become a routine here in the office!"
"Zumba was so destressing! I could never have imagined a workout to be this relieving. Disha is so energetic, got to learn so much from her! For once, we weren’t thinking about work at the office."
"Such a helpful session. Disha is a magician! She came in with her energy and charm and just casually blew the roof of this place. The Zumba session was a welcome break from our regular routines."