SAY HELLO TO YOUR SUPER SELF

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GET READY FOR THE EXPERIENCE OF CHANGE

This program is tailored to help beginners develop the habit of exercising and

getting started/restart towards a fitter, healthier and happier you!

In BONUS, give you an energetic day and a sustainable healthy lifestyle.

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CARDIO
WORKOUT

Designed in a way which benefits the heart and blood vessels.

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STRETCH FLOW

 

To relax your muscles and increase your flexibility.

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DANCE FITNESS

 

Trending music with easy steps to warm you up and get the endorphins going.

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NUTRITIONAL GUIDELINES

A set dietary plan based on the eating pattern of the client, lifestyle and health.

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BODY WEIGHT TONING

 Using your body with the weight, and it's natural movements for an effective workout.

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REAL COMMUNICATION

Get your queries answered through direct messages. 

KNOW MORE ABOUT 5 DAYS CHALLENGE

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8 am Live

All workouts will be saved on IGTV, so you can work out according to your convenience.

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40 min

All you need is just 40 mins from your day!

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IG and FB Live

New ID’s and Accounts will not be accepted.

Get more out of JUST one plan!

5 Days Challenge is for people who are looking to get started with their fitness journey, to be in tune with their workouts, or are tired of trying the different forms of exercises.

This program will help you feel energized!

  • Get stronger

  • Develop your stamina

  • Increase flexibility

  • Increase endurance

  • Get better heart health and

  • Most Importantly, develop your habit of working out

This program is designed to help you to feel more lively and motivated throughout the entire day.

 Meet Your Instructor 

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Meet Disha Methi Khandelwal

 

I have successfully taken 2500+ sessions, Instructed 500+ students and helped them achieve a healthy mind and body. I aim to strike a balance between physical and mental well-being through the 5 Days Challenge, which will be a combination of workouts and informative sessions to provide great value.

Furthermore, I intend to spread knowledge and awareness, do fun activities to bust the stress, and give out positive vibes to stay energized throughout the day!

I am all set to start your journey.

Join this challenge if...

  1. You have never worked out before.

  2. You want to restart your fitness journey.

  3. You were not under a fitness trainer previously.

  4. You want to say something new.

  5. You want to try something new.

  6. You are looking for a short time commitment.

  7. You want to build a healthy habit.

Testimonials

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Adity Rani

It helped me in staying active and work out even on the busiest days and bad days and helped me calm my mind and feel good about myself.

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Simran Vijaywargiya

Learned to enjoy while working out!I lost the much needed belly fat! Disha is all about Love, power, enthusiasm, knowledge and so much more.

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Sanjana Annu

I loved how the sessions were not just focused on the workout but also food involvement well being. The challenge made me more confident and aware.

FAQs

Q - Is the price for the complete program?

A- Yes, it is This payment is for a week, you need to pay it again for rejoining the program. 

Q - If the batch timing is not suitable, will the recorded session be

      available?

A- Yes, It will be available on the IGTV official page of the program.

Q - Do you need weights for this workout?

A- NO

Q - Do I need to have prior experience to work out?

A- No

Have more questions? Email us at  thedmkcompany@gmail.com

Let's make you SUPER together