SO WHAT WILL YOU DO IN THIS PROGRAM?
Guided Meditation
To gently ease you into a state of deep relaxation mode.
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Body weight training
Using your body with the weight and its natural movements for an effective workout.
Real Communication
Get access through Whatsapp to stay in touch with the Team.
Better Skin
Getting radiant skin from the inside, that looks and feels healthy.
Cardio Workouts
Getting your heart rate up, with circuits and variations of planned training sequences.
Stretch Flow
To relax your muscles and increase your flexibility.
Progress tracking
Fitness assessments and tracking during the season.
Improved Mindfulness
Increasing your mental capacity, focus, and presence of mind. Stress reduction & positive changes.
Dance
Fitness
Top music with easy steps to turn you up into a sweaty mode.
Nutritional Guidelines
A set of dietary guide plans based on your eating pattern, lifestyle, and health.
Lifestyle Measures
Tasks and routines to help your health & wellbeing.
Fat Loss
Making a better version of your body and promoting long-lasting, sustainable fat loss while improving your overall health.
Adity Rani
It helped me in staying active and work out even on the busiest days and bad days and helped me calm my mind and feel good about myself.
Simran Vijaywargiya
Learned to enjoy while working out!I lost the much needed belly fat! Disha is all about Love, power, enthusiasm, knowledge and so much more.
Sanjana Annu
I loved how the sessions were not just focused on the workout but also food involvement well being. The challenge made me more confident and aware.
THIS IS FOR YOU IF YOU...
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Don't know the different types of exercises but are conscious about your fitness efforts.
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Losing fat and staying consistent has been a long term goal.
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Failed to stay persistent multiple times in the past but wish to do so
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Want to Increase your stamina and energy to help you stay productive
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Find yourself getting exhausted quite quickly.
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Want a workout without the need for gym equipment
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Gain muscles without heavy equipment
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Want clear, fresh and glowy skin all-day
Great Transformations of Our Supers
Beginner to Intermediate
Start Date :
2nd FEBRUARY
Time :
7:15 am
Duration :
24 Days
Days :
Mon, Tue, Thu & Fri
Requirements :
Yoga Mat
Nutrition Included
Last Day Today!
Early Bird Fee: ₹1999
FREQUENTLY ASKED QUESTIONS
HOW CAN I ATTEND THESE SESSIONS?
The entire program will be held on the Zoom app. A link will be provided before the class and can be accessed through mobile or desktop applications.
ARE THESE LIVE OR RECORDED SESSIONS?
All the 24 sessions are live and interactive. I will be able to look at you and guide you throughout the session.
WHAT WILL EACH SESSION INCLUDE?
Great dance warmups, easy cardio sessions, crazy bodyweight training, and relaxing cooldowns - perfectly guided .
IS THERE AN EXTRA FEE FOR NUTRITIONAL GUIDANCE AND DIET PLANS?
No! These are already included as a part of the program and will be tailored as per your personal lifestyle.
WHAT MAKES THIS CHALLENGE DIFFERENT THAN ANY OTHER?
This program is curated with your personal goals in mind. It is not just a challenge for 24 days, you will have gained tips and information for a lifetime and most important of all, have a fun and light fitness journey that gives you guaranteed results*
*Dependant on your dedication and work through the duration of the challenge
HOW ARE YOU DIFFERENT FROM REGULAR TRAINERS?
I will be your guide in helping you achieve your goals. My focus is not entirely on the workouts; it includes diet plans, skincare, and immense motivation. The routine I set will be sustainable and work towards a healthy lifestyle.