FOR ALL THE WOMEN WHO CRAVE MORE FROM THEIR EXISTENCE
Tailored in a way that helps you lose those calories, inches & fat while gaining a bonus of increased endurance, stamina, and strength.
What do we offer?
Guided Meditation
To gently ease you into a state of deep relaxation.
Stretch Flow
Relax your muscles and increase your flexibility.
Lifestyle Measures
Tasks and routines to help your health & wellbeing.
Cardio Workouts
Get your heart rate up with circuits and variations of planned training sequences.
Nutritional Guidelines
A set of dietary plans based on your eating pattern, lifestyle, and health.
Better Skin
Get radiant skin from the inside, that looks and feels healthy.
Dance
Fitness
Sweat it out with groovy beats and killer moves.
Real Communication
Stay in touch with the team through WhatsApp.
Improved Mindfulness
Increase your mental capacity, focus, and presence of mind. Reduce stress and notice positive changes.
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Body weight training
Use your own body weight and its natural movements for an effective workout.
Progress Tracking
Fitness assessments and tracking during the season.
Fat Loss
Meet the better version of your body and promote long-lasting, sustainable fat loss while improving your overall health.
The Challenge to get to your SUPER SELF
The 24 Days Challenge will take you on a journey of self-exploration. We bring to you the ultimate curation of workout, diet, lifestyle tips, and a lot more specifically tailored to suit your body. Take this journey with us and discover what works for your body. Let's work together to smash your fitness goals!
All of this is in the comfort and safety of your own home.
Let us help you become the SUPER version of yourself!
Adity Rani
(Data Analyst, 26 years)
Working out with Disha helped me stay active even on the busiest and worst of days and helped me calm my mind and feel good about myself.
Shiwangi Vijaywargiya
(Content creator, 27 y)
I've learned to enjoy working out! The belly fat is gone! Disha is all about Love, power, enthusiasm, knowledge and so much more.
Sanjana Annu
(Student, 20 years)
I loved how the sessions were not just focused on the workout but also on nutrition and wellness. The challenges made me more confident and aware.
WHY DO YOU NEED THE 24 DAYS CHALLENGE?
Do you ever feel tired, lethargic, irritated, or experience a sudden weight gain or weight loss? This is your body's way of telling you something is wrong and you need to pay attention to these signals before it gets too late!
Working out is not just making sure that the body is in excellent physical shape but saving yourself from chronic illnesses such as heart disease, arthritis, cancer, obesity, lack of energy, and even hormonal imbalance.
Working out results in you feeling fantastic, energetic, happy, and much more confident.
So, if you are looking to start/restart your Fitness Journey, look no further than our all-in-one virtual program!
THIS IS FOR YOU IF...
You don't know the different types of exercises but are conscious about your fitness efforts.
You find yourself getting exhausted quite quickly.
Losing fat and staying consistent has been a long-term goal.
You want a workout without the need for gym equipment
You've failed to stay persistent multiple times in the past but wish to do so
You want to gain muscles without heavy equipment
You want to Increase your stamina and energy to help you stay productive
You want clear, fresh and glowy skin all-day
MEET YOUR COACH
I am Disha, a certified fitness coach & instructor, and Sangeet choreographer residing in Hyderabad. I have completed 500+ Live Sessions, 2800+ fitness sessions and taught more than 15,000 people both nationally & internationally.
My journey of being a trainer has helped young teens, college youth, and working adults achieve their fitness goals with a sustainable healthy lifestyle. Assisting people to meet the expectations they have from their bodies is an achievement for me. I have been doing it for over six years now as a profession, and it has been the best so far. I started the 24 Days Challenge to push people to reach their goals in 2022, and after so many successful seasons, I can joyfully say that I would not have done it any other way!
OUR SUPER TRANSFORMATIONS
Recorded LIVE Sessions!
Fat Loss & Body Toning
Beginner to Intermediate
ZOOM Live Classes
Strength & Body Toning
Intermediate to Advance Level
Time: 6:30am