FOR ALL THE WOMEN WHO CRAVE MORE FROM THEIR EXISTENCE
Tailored in a way that helps you lose those calories, inches & fat while gaining a bonus of increased endurance, stamina and strength.
AUGUST HAS
2 NEW CHALLENGES
FOR YOU!
SO WHAT WILL YOU DO IN THIS PROGRAM?
Guided Meditation
To gently ease you into a state of deep relaxation mode.
.png)
Body weight training
Use your body with the weight and it's natural movements for an effective workout.
Real Communication
Get access through Whatsapp to stay in touch with the Team.
Better Skin
Getting radiant skin from the inside, that looks and feels healthy.
Cardio Workouts
Getting your heart rate up, with circuits and variations of planned training sequences.
Stretch Flow
To relax your muscles and increase your flexibility.
Progress Tracking
Fitness assessments and tracking during the season.
Improved Mindfulness
Increasing your mental capacity, focus, and presence of mind. Stress reduction & positive changes.
Dance
Fitness
Top music with easy steps to turn you up into a sweaty mode.
Nutritional Guidelines
A set of dietary guide plans based on your eating pattern, lifestyle, and health.
Lifestyle Measures
Tasks and routines to help your health & wellbeing.
Fat Loss
Making a better version of your body and promoting long-lasting, sustainable fat loss while improving your overall health.
...this isn't 'a' fitness challenge; it's THE Challenge to get to your SUPER SELF
In The 24 Days Challenge, We’ll teach you the PRACTICES and explain your inquiries about doing the right kind of workout and how to follow diets suited for your body. Working together in this challenge will help you achieve the correct result and smash those fitness goals.
All of this is at the comfort and safety of your own home.
Logging in and working together will help us reach your goal faster!
So why do YOU
really need this?
Was there a time when you felt tired, lethargic, irritated, or there was a sudden weight gain or weight loss? These are some signals your body gives you, and you need to pay attention to them before it gets too late!
Working out is just not making sure that the body is in excellent physical shape!
You are saving yourself from chronic illnesses such as heart disease, arthritis, cancer, obesity, lack of energy, and even hormonal imbalance.
You end up feeling fantastic, energetic, happy, and much more confident.
So, if you are looking to start/restart your Fitness Journey, look into this all-in-one virtual program!
Adity Rani
(Data Analyst, 26 years)
It helped me in staying active and helped me work out even on the busiest days and bad days. it also helped me calm my mind and feel good about myself.
Shiwangi Vijaywargiya
(Content creator, 27 y)
Learned to enjoy while working out!I lost the much needed belly fat! Disha is all about Love, power, enthusiasm, knowledge and so much more.
Sanjana Annu
(Student, 20 years)
I loved how the sessions were not just focused on the workout but also food involvement well being. The challenge made me more confident and aware.
MEET YOUR COACH
I am Disha, a certified fitness coach & instructor, and Sangeet choreographer residing in Hyderabad. I have completed 500+ Live Sessions, 2800+ fitness sessions and taught more than 15,000 people both nationally & internationally.
My journey of being a trainer has helped young teens, college youth, and working adults achieve their fitness goals with a sustainable healthy lifestyle. Assisting people to meet the expectations they have from their bodies is an achievement for me. I have been doing it for over six years now as a profession, and it has been the best so far. I started the 24 Days Challenge to push people to reach their goals in 2022, and after so many successful seasons, I can joyfully say that I would not have done it any other way!
THIS IS FOR YOU IF YOU...
-
Don't know the different types of exercises but are conscious about your fitness efforts.
-
Losing fat and staying consistent has been a long-term goal.
-
Failed to stay persistent multiple times in the past but wish to do so
-
Want to Increase your stamina and energy to help you stay productive
-
Find yourself getting exhausted quite quickly.
-
Want a workout without the need for gym equipment
-
Gain muscles without heavy equipment
-
Want clear, fresh and glowy skin all-day
Great Transformations of Our Supers
ZOOM Live Classes
Strength & Body Toning
Intermediate to Advance Level
Time: 6:30am
Recorded LIVE Sessions!
Fat Loss & Body Toning
Beginner to Intermediate